Gestalt
Art therapy
Healing through the
body and movement
Gestalt Art Therapy is about using creativity to dive into your thoughts, feelings, and experiences deeply. It mixes art with being present in the moment, helping you get real with yourself, uncover insights, and work through whatever’s holding you back.
"It’s a hands-on way to grow, heal, and connect with who you are through meditation, grounding, and art expression."
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This therapeutic technique belongs to the group of creative psychotherapies, such as art therapy, movement therapy, and psychodrama. It is primarily based on the connection between movement and emotion (motion & emotion), using the body and its own language as a means to navigate a personal process of integration and growth.
Individual
sessions
Our approach is a humanistic methodology based on Gestalt therapy, with contributions from Psychodynamic psychology and Bioenergetics. The main attention is to the here and now, the present moment in which the person finds themselves, so that through the creation of Art Therapy they can become aware of their denied emotions and real needs.
How works the individual session?
1
Initial demand, conversation about the topics you want to work on, how you're feeling on that moment
2
Expression or corporal work
3
Art creation and integration and guidance through
the art expression
Each group session is focused on a specific theme and is explored on an artistic level, with various materials, such as painting, drawing, clay, theatre-drama, voice, movement, dance, and more. We integrate the theme into the emotion connection and explore through art expression.
Group session
& workshops
How works the group session?
1
Initial group conversation about the workshop and presenting the workshop theme
2
Corporal group work and expressive group expressions
3
Art expression and final sharing circle
Services
​I create a relaxed space where you can explore your emotions and experiences through creative expression, as an Individual and Group sessions. We’ll use art as a tool to help into your thoughts and feelings, focusing on what’s happening for you in the moment. Together, we’ll uncover insights, work through challenges, and support your personal growth in a natural and empowering way. No art skills are needed — just bring yourself! :)
